Course：5 minutes a day, 25 pounds weight loss in 20 day📚

What you get with a stronger core:

• no more wetting yourself

• ​a slimmer waist

• ​a flatter stomach

• ​no more back pain

• ​less injury risk

• ​lessened period pain

• able to carry bigger kids around with ease

• ​stand up for longer without feeling like you need to sit down